We create a well-being program tailored for your unique needs.

consultative process

Mindful At Work is not a one-size-fits-all solution. We are consultative. We take the time to work with your HR, your executives, and your well-being champions to deeply understand your organization’s specific needs in order to customize a package that will have the most impact for your teams.

Group of businesspeople sitting together in a meeting

a custom well-being program

Our unique approach

We create a custom well-being program right-sized for your business, delivered through a combination of:

Coaching

Best in-class speakers

Mindfulness-based curriculum

For some, Mindful at Work might mean rolling out our group meditations company-wide. For others, it’s enrolling their middle management team in 1-on-1 mindfulness coaching to develop their skills around resilience to stress, emotional intelligence, and peak performance. And for others it might be a book club or a speaking & discussion series on attention and focus, and how we can rewire our brains.

Whatever you need, we have a solution for you.

Mindful at Work products

coaching  •  speakers  •  mindfulness curriculum

coaching  •  speakers
mindfulness curriculum

Mindful at Work offerings

1-to-1

Individualized mindfulness coaching

1-to-Many

Presentations

Book clubs

Group coaching

Guided meditations

Enterprise

Mindful.org subscriptions

Newsletters

Access to content

mindful at work offerings  •  1-to-1

High-Impact 1-to-1 Coaching

We leverage the power of technology to optimize the coaching experience.

mindful at work offerings
1-to-1

High-Impact 1-to-1 Coaching

We leverage the power of technology to optimize the coaching experience.

Mindful Coaching video still

mindful at work offerings  •  1-to-many

mindful at work offerings
1-to-many

Interactive content brought to life by celebrated teachers.

mindful at work offerings  •  1-to-many

Presentations

StartHere-Book_NYT_Badge

mindful at work offerings  •  1-to-many

Book Clubs

Your team will learn how to build core well-being skills through reading and discussing the New York Times bestselling book Start Here: Master the Lifelong Habit of Wellbeing. Virtual sessions are hosted by the co-author, Dr. Nate Klemp, or by one of our expert mindfulness coaches. Other books are available by request.

mindful at work offerings  •  1-to-many

Group Coaching, Guided Meditations

Just as we train our bodies to increase physical fitness, we can train our brains for well-being, resulting in optimized energy and productivity. We offer group training in the sustainable habits necessary to yield increased productivity, focus, and resilience to stress. Virtual and in-person.

Serene people with eyes closed practicing mindfulness

mindful at work offerings
1-to-many

mindful at work offerings  •  1-to-many

Presentations

StartHere-Book_NYT_Badge

mindful at work offerings
1-to-many

mindful at work offerings  •  1-to-many

Book Clubs

Your team will learn how to build core well-being skills through reading and discussing the New York Times bestselling book Start Here: Master the Lifelong Habit of Wellbeing. Virtual sessions are hosted by the co-author, Dr. Nate Klemp, or by one of our expert mindfulness coaches. Other books are available by request.

mindful at work offerings
1-to-many

mindful at work offerings  •  1-to-many

Group Coaching, Guided Meditations

Just as we train our bodies to increase physical fitness, we can train our brains for well-being, resulting in optimized energy and productivity. We offer group training in the sustainable habits necessary to yield increased productivity, focus, and resilience to stress. Virtual and in-person.

Serene people with eyes closed practicing mindfulness

mindful at work offerings  •  enterprise

mindful at work offerings
enterprise

Online learning solutions created to support your team’s well-being.

Mindful.org membership
Mindful.org membership

mindful at work offerings  •  enterprise

Mindful.org Subscriptions

Give your team subscriptions to Mindful.org, a digital magazine chock full of mindfulness resources for complex times, featuring world-class mindfulness experts, the latest mindfulness research, supportive meditations, practices, and much more!

Mindful custom newsletters

mindful at work offerings  •  enterprise

Custom Newsletters

Customized newsletters—designed with your branding—with curated mindfulness topics for your team. Our most popular newsletter themes include:

  • How to Meditate: The art and practice of focus, connection, and compassion

  • Mindfulness for Sleep: Tips, meditations, and movement to ease into sleep

  • Cultivating a Healthy Mind: Develop more calm and resilience

mindful at work offerings  •  enterprise

Access to Content

Licensable content: Science-backed guided meditations, on-demand video courses, mindfulness tips, and more. Available courses include:

  • Mindful’s popular Mindful30 Daily Meditation Challenge

  • Find Your Focus: 12-minute practices to own your attention and perform at your best

  • Mindful Writing: A creative practice to nourish attention and well-being

  • Learn to De-Stress: Learn how to recognize stress in your body and get the tools you need to work with it in a safe and secure way
Mindful content

mindful at work offerings
enterprise

mindful at work offerings  •  enterprise

Mindful.org Subscriptions

Give your team subscriptions to Mindful.org, a digital magazine chock full of mindfulness resources for complex times, featuring world-class mindfulness experts, the latest mindfulness research, supportive meditations, practices, and much more!

Mindful Covers
Mindful custom newsletters
Mindful custom newsletters

mindful at work offerings
enterprise

mindful at work offerings  •  enterprise

Custom Newsletters

Customized newsletters—designed with your branding—with curated mindfulness topics for your team. Our most popular newsletter themes include:

  • How to Meditate: The art and practice of focus, connection, and compassion

  • Mindfulness for Sleep: Tips, meditations, and movement to ease into sleep

  • Cultivating a Healthy Mind: Develop more calm and resilience

mindful at work offerings
enterprise

mindful at work offerings  •  enterprise

Access to Content

Licensable content: Science-backed guided meditations, on-demand video courses, mindfulness tips, and more. Available courses include:

  • Mindful’s popular Mindful30 Daily Meditation Challenge

  • Find Your Focus: 12-minute practices to own your attention and perform at your best

  • Mindful Writing: A creative practice to nourish attention and well-being

  • Learn to De-Stress: Learn how to recognize stress in your body and get the tools you need to work with it in a safe and secure way
Mindful content

Demonstrate your commitment to well-being

Are you ready?

Show your employees (present and future) how your organization demonstrates its commitment to well-being and secure your standing as an employer of choice. Get real about caring for your employees with Mindful at Work.